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31 Healthy Breakfast Toast Recipes to Brighten Your Morning
As one of the food editors at SELF, I spend a lot of time digging up recipes for you, dear readers. Namely, quick and healthy breakfast recipes. Lots and lots and lots of breakfast recipes.
One thing I’ve noticed whenever I look for speedy breakfast ideas is that I always wind up with a lot of toast recipes on my hands. It makes sense if you think about it: Toast is almost always going to come together quickly (I mean, it is just toasted bread with stuff on top, after all). And, provided you’re using whole wheat bread or an alternative to bread like sliced sweet potatoes as the base, it can be a great healthy option, too.
So I’ve decided to share with you all the awesome, healthy toast ideas that’ve caught my eye recently. These 31 recipes are among the most creative and yummiest looking ones I’ve been able to find. Some of them are a bit more involved than your typical nut-butter-on-bread formula, but trust me, they are so worth it. And even those won’t take you more than 30 minutes in the kitchen. Promise.
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Andrew Purcell; Carrie Purcell1 Chia Almond Butter Toast from SELFstarter
Thanks to almond butter, whole grain bread, and chia seeds, just one slice of this toast has 8 grams of protein.
Get this recipe when you sign up for a seven-day free trial of SELFstarter, a new site from the editors of SELF.
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Sarah Bond via liveeatlearn.com2 Avocado Pomegranate Toast from Live Eat Learn
You will definitely not regret topping your next avocado toast with pomegranate seeds. Get the recipe here.
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Brittany Mullins via eatingbirdfood.com3 Breakfast Sweet Potato Toast 4 Ways from Eating Bird Food
Instead of roasting sweet potato slices in the oven for 20 minutes like Eating Bird Food does, try toasting each slice four times in a toaster for the same results. Get the recipe here.
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Lee Hersh via fitfoodiefinds.com4 Strawberry, Avocado, and White Cheddar Toast from Fit Foodie Finds
Strawberries, cheese, avocado, and honey may sound like a weird combination, but it really works. Get the recipe here.
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Alanna Taylor-Tobin via bojongourmet.com5 Kumquat Honeycomb Tartines from The Bojon Gourmet
This super tart kumquat toast will wake you right up. Get the recipe here.
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Elizabeth Stark via brooklynsupper.com6 Poached Eggs and Rainbow Chard on Sourdough Toast from Brooklyn Supper
Sneak some greens into your morning routine with this warm and satisfying toast. Get the recipe here.
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Gena Hamshaw via thefullhelping.com7 Smashed Garlic Tahini White Bean Salad on Toast from The Full Helping
Perfect for when you’re craving something savory in the morning. Get the recipe here.
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Andrew Purcell, Carrie Purcell8 Hard-Boiled Egg and Herb Toast from SELFstarter
Prep hard-boiled eggs ahead of time to make this toast even faster.
Get this recipe when you sign up for a seven-day free trial of SELFstarter, a new site from the editors of SELF.
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Erin Alderson via naturallyella.com9 Pear Chutney Cheese Toast from Naturally Ella
Channel your inner Brit by making this tangy, cheesy, chutney toast. Get the recipe here.
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Peden + Monk10 Muesli Toast with Labneh, Hazelnuts, and Honey from Bon Appétit
Sweet, nutty, and even a little savory (thanks to a touch of olive oil and a dash of salt and pepper) this toast will satisfy all your cravings. Get the recipe here.
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Chungah Rhee via damndelicious.com11 5-Minute Avocado Toast from Damn Delicious
If all you want in the world is some avocado toast, this is a great basic recipe to follow. Get the recipe here.
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Lori Yates via foxeslovelemons.com12 Apple, Prosciutto, and Figgy Goat Cheese Tartines from Foxes Love Lemons
Start your day on a decadent note with some help from this apple-, prosciutto-, goat cheese-topped tartine. Get the recipe here.
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Erin Clarke via wellplated.com13 Kale, Feta, and Egg Toast from Well Plated
Consider this toast your gateway to feeling great all day. Get the recipe here.
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Heidi Larsen via foodiecrush.com14 Scrambled Egg and Roasted Asparagus Toasts from Foodie Crush
This recipe proves that scrambled eggs taste just as good on toast as hard-boiled or poached eggs. Get the recipe here.
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Maria Lichty via twopeasandtheirpod.com15 Avocado Asparagus Toast from Two Peas and Their Pod
With avocado, peas, asparagus, and pistachios, this toast is very, very green! Get the recipe here.
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Liz DellaCroce via thelemonbowl.com16 Avocado Toast with Cottage Cheese and Tomato from The Lemon Bowl
Cottage cheese adds a bit of tanginess and a healthy dose of protein to this spin on avocado toast. Get the recipe here.
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Monique Volz via ambitiouskitchen.com17 Honey-Lemon Ricotta Breakfast Toast with Figs from Ambitious Kitchen
Thanks to a few elegant ingredients, this toast seems super fancy, but is deceptively simple. Get the recipe here.
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Lisa Lin via healthynibblesandbits.com18 Grown-Up PB and J Toast from Healthy Nibbles and Bits
For those days when you really wish three months of summer vacation was still a thing. Get the recipe here.
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Meagan Wied via azestybite.com19 Salmon and Avocado Toast from A Zesty Bite
Here’s a slightly healthier way to enjoy your favorite bagel-time flavors. Get the recipe here.
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Alex Lau20 Ricotta Toast with Pears and Honey from Bon Appétit
Creamy, sweet, crunchy—this toast is the perfect for when you wake up with a sweet tooth. Get the recipe here.
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Jeanine Donofrio via loveandlemons.com21 Roasted Artichoke Avocado Toast from Love & Lemons
If you’re using fresh artichokes, this toast will take a while to make. Speed up the process by using canned or frozen artichokes instead. Get the recipe here.
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Annmarie via thefitfoodiemama.com22 Honey and Hemp Peaches and Cream Toast from The Fit Foodie Mama
This recipe is great for when you have perfectly ripe summer peaches on hand. Get the recipe here.
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Andrea Bemis via dishingupthedirt.com23 Butternut Harissa Hummus and Fried Egg Tartine from Dishing up the Dirt
The slightly spicy hummus on this toast pairs perfectly with a runny egg yolk. Get the recipe here.
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Jessica Merchant via howsweeteats.com24 Avocado Toast with Apples and Blue Cheese from How Sweet Eats
Blue cheese adds a nice bite and wonkiness to this already surprising toast idea. Get the recipe here.
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Jenny Park + Teri Lyn Fisher via spoonforkbacon.com25 Smoked Trout on Toast from Spoon Fork Bacon
When you’re tired of smoked salmon, try this smoked trout toast instead. Get the recipe here.
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Amanda Plott via skinnyfork.com26 Mediterranean Toast from The Skinny Fork
Fresh chopped tomatoes, sliced kalamata olives, hard-boiled eggs, feta, and roasted red pepper hummus make for one sensational toast. Get the recipe here.
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Angela Liddon via ohsheglows.com27 The Elvis from Oh She Glows
Topped with bananas, dark chocolate, and sunflower butter, this toast practically tastes like dessert. Get the recipe here.
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Sylvie Shirazi via gourmandeinthekitchen.com28 Sweet Potato Halloumi Tartines from Gourmande in the Kitchen
This sweet potato toast is topped with halloumi: A sturdy cheese that won’t melt when you grill it! Get the recipe here.
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Andrew Purcell; Carrie Purcell29 Raspberry Peanut Butter Toast from SELFstarter
Berries and peanut butter is never a bad idea.
Get this recipe when you sign up for a seven-day free trial of SELFstarter, a new site from the editors of SELF.
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Dara Michalski via cookincanuck.com30 Sweet Potato Toast with Tahini from Cookin’ Canuck
Arugula, tahini, and mashed sweet potatoes work with each other to create a toast that’s light, but filling. Get the recipe here.
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Macey Foronda via buzzfeed.com31 Mango, Lime, and Mozzarella Toast from BuzzFeed
Bright, tangy mango and subtle, earthy mozzarella work surprisingly well together. Get the recipe here.