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Top 10 Benefits Of Orange Peels – Why They Make Your Life Better
If you eat only eat the pulp and throw the orange peels away, then you have got the wrong idea. You are definitely unaware of the benefits of orange peels. What if we told you that the orange peel is the healthiest component of the entire fruit? Surprising, right? Brace yourself for the surprising health benefits of orange peels as you read this article. Scroll down!
Fun Fact England, in the 19th and 20th centuries, saw heavy fines being levied on individuals who dropped orange peels on the streets as they were considered to be “dangerous to life and limb”.
In This Article
How Are Orange Peels Good For You?
Some reports suggest that the orange peel is actually the healthiest part of the whole fruit. As surprising as that might seem, research tells us that orange peels are rich in flavonoids and several other important phytochemicals that offer various health benefits. Just to give you an idea – while the orange flesh contains about 71 milligrams of vitamin C, the peel contains over 136 milligrams.
The peel is also replete with copper, calcium, magnesium, folate, vitamin A and other B vitamins, and dietary fiber.
All of these nutrients contribute to human health in marvelous ways. And we will look at them now.