![14 Healthy Dinner Ideas That Anyone Can Cook](https://mdeik.com/wp-content/uploads/2023/02/Healthy-Eating-xv5enccmchy.jpg)
14 Healthy Dinner Ideas That Anyone Can Cook
Cooking up a delicious, healthy weeknight dinner feels great anytime, but coming home and whipping up a comforting, stress-free meal is especially important in the winter months, when early sunsets and freezing temperatures can sometimes make weeknights feel a little bleak. The 14 recipes below are tasty but simple, so that dinner is something to look forward to, not just another item on your to-do list.
All of the recipes have a dietitian-approved balance of carbs, protein, and fat, in accordance with the current USDA dietary guidelines. We didn’t turn the recipes into a set meal plan, because we know that everybody has different needs, goals, and preferences when it comes to food. If you want personalized nutrition advice, consult a doctor or registered dietitian. If you want a better idea of how much you should be eating every day, the USDA recommends this calculator. And, if you’re looking for on-the-go snacks to keep you going all day long, here are our 13 favorite healthy snacks at the grocery store.
A quick note here: If you feel it’s necessary, it’s always OK to check with a doctor before trying a new meal plan. These recipes are meant to provide helpful guidance if you’re looking to learn new ways to eat healthy, but they aren’t for everyone. For some people, the healthiest thing to do is to ignore calories and meal plans entirely. Like we said, food is personal, and everybody is different. If these recipes work for you, that’s great! If they don’t, that’s also totally fine.
Warm Spiced Chickpea and Broccoli Wrap
Serves 1
Total time: 15 minutes
Active time: 15 minutes
This wrap is equal parts creamy and crunchy, for a healthy and satisfying meal.
Get The Recipe Here
Nutrition Per Serving: 541 calories, 19 g fat (7 g saturated), 69 g carbs, 9 g sugar, 16 g fiber, 25 g protein
Kale and Sweet Potato Parmesan Quesadilla
Serves 1
Total time: 15 minutes
Active time: 15 minutes
The ultimate weeknight comfort food for anyone who wants to keep things healthy without sacrificing taste.
Get The Recipe Here
Nutrition Per Serving: 539 calories, 18 g fat (9 g saturated), 68 g carbs, 10 g sugar, 11 g fiber, 27 g protein
Cheesy Sweet Potato White Bean Bake
Serves 2
Total time: 1 hour
Active time: 10 minutes
This meatless casserole has tons of comforting winter flavors.
Get The Recipe Here
Nutrition Per Serving: 537 calories, 22 g fat (10 g saturated), 59 g carbs, 10 g sugar, 12 g fiber, 28 g protein
Parmesan Cauliflower With Chickpeas and Pomegranate
Serves 1
Total time: 45 minutes
Active time: 10 minutes
The Parmesan-pomegranate combination makes for a salty-sweet sheet-pan dinner.
Get The Recipe Here
Nutrition Per Serving: 525 calories, 23 g fat (5 g saturated), 64 g carbs, 22 g sugar, 19 g fiber, 23 g protein
Spaghetti and Meat Sauce
Serves 2
Total time: 20 minutes
Active time: 20 minutes
Most Popular
- 5 Less Obvious Signs of Seasonal Depression You Should Definitely Pay Attention To
By Maggie O’Neill
- 42 Creative Valentine’s Day Gifts for Guys
By Sarah Madaus
- Just Some Fun Sex Toys You and Your Partner Will Love
By Gabrielle Kassel
This healthy recipe isn’t much different from what you probably ate as a kid.
Get The Recipe Here
Nutrition Per Serving: 535 calories, 18 g fat (6 g saturated), 69 g carbs, 15 g sugar, 12 g fiber, 30 g protein
Sheet Pan Salmon With Chard, Apple, and Quinoa
Serves 1
Total time: 20 minutes
Active time: 10 minutes
This quick salmon dinner has a huge variety of textures and flavors. Salmon cooks quickly, so you can heat your quinoa on the sheet pan with the fish and leafy greens, and it won’t burn.
Get The Recipe Here
Nutrition Per Serving: 530 calories, 19g fat (2 g saturated), 65 g carbs, 17 g sugar, 11 g fiber, 28 g protein
Tomato-Garlic Steamed Cod With Chard and Farro
Serves 1
Total time: 25 minutes
Active time: 10 minutes
In this easy fish recipe, a garlicky tomato base adds a ton of flavor to steamed fish without adding many calories.
Get The Recipe Here
Nutrition Per Serving: 544 calories, 15 g fat (2 g saturated), 66 g carbs, 8 g sugar, 11 g fiber, 36 g protein
Baked Potato With Ground Beef and Broccoli
Serves 1
Total time: 1 hour
Active time: 20 minutes
Most Popular
- 5 Less Obvious Signs of Seasonal Depression You Should Definitely Pay Attention To
By Maggie O’Neill
- 42 Creative Valentine’s Day Gifts for Guys
By Sarah Madaus
- Just Some Fun Sex Toys You and Your Partner Will Love
By Gabrielle Kassel
A baked potato is the ultimate comfort food. Ground beef and broccoli add protein, fiber, and lots of flavor.
Get The Recipe Here
Nutrition Per Serving: 537 calories, 18 g fat (6 g saturated), 64 g carbs, 12 g fiber, 31 g protein
Turkey and Vegetable Chili
Serves 3
Total time: 1 hour
Active time: 20 minutes
This recipe makes three servings. Store leftovers in the fridge for lunch later in the week.
Get The Recipe Here
Nutrition Per Serving: 530 calories, 18 g fat (5 g saturated), 56 g carbs, 16 g fiber, 37 g protein
Broccoli Cheddar Brown Rice Skillet
Serves 1
Total time: 25 minutes
Active time: 10 minutes
This meatless dinner is just decadent enough, thanks to a little bit of cheese.
Get The Recipe Here
Nutrition Per Serving: 543 calories, 22 g fat (8 g saturated), 60 g carbs, 9 g fiber, 25 g protein
Flank Steak Tacos With Cherry Black Bean Salsa
Serves 1
Total time: 1 hour 20 minutes
Active time: 20 minutes
Most Popular
- 5 Less Obvious Signs of Seasonal Depression You Should Definitely Pay Attention To
By Maggie O’Neill
- 42 Creative Valentine’s Day Gifts for Guys
By Sarah Madaus
- Just Some Fun Sex Toys You and Your Partner Will Love
By Gabrielle Kassel
Done right, tacos can be the ultimate balanced meal.
Get The Recipe Here
Nutrition Per Serving: 531 calories, 22 g fat (5 g saturated), 55 g carbs, 12 g fiber, 33 g protein
Roasted Pork Loin With Apple Jus and Sweet Potato
Serves 3
Total time: 1 hour
Active time: 30 minutes
Pork loin is a great alternative to chicken when you’re starting to get a little bored. Store leftover pork, sweet potatoes, and kale in one container, and the jus in another.
Get The Recipe Here
Nutrition Per Serving: 506 calories, 18 g fat (2 g saturated), 64 g carbs, 23 g sugar, 11 g fiber, 28 g protein
Sheet Pan Chicken Breast With Kabocha and Kale
Serves 2
Total time: 1 hour
Active time: 10 minutes
Refrigerate one serving and reheat it another day.
Get The Recipe Here
Nutrition Per Serving: 533 calories, 20 g fat (4 g saturated), 66 g carbs, 28 g sugar, 29 g fiber, 37 g protein
Brussels Sprouts, Black Bean, and Sweet Potato Hash
Serves 1
Total time: 45 minutes
Active time: 15 minutes
If you love eating breakfast for dinner, this fall-inspired hash is for you.
Get The Recipe Here
Nutrition Per Serving: 529 calories, 20 g fat (4 g saturated), 64 g carbs, 10 g sugar, 20 g fiber, 29 g protein