5 Latina Mental Health Experts Who Are Incorporating Ancestral Spirituality
In recent years, we’ve seen a major movement of Black and Brown women proudly reconnecting and reclaiming ancestral spirituality rooted
In recent years, we’ve seen a major movement of Black and Brown women proudly reconnecting and reclaiming ancestral spirituality rooted
It can be difficult to put a name to lingering feelings of grief, but there’s a new term that may
I grew up in a culture and in a household where seeking out a therapist meant you were weak or
Beyoncé: singer, actress, entrepreneur, mother, wife, daughter, and, most importantly, human. In the September Icons issue of Harper’s Bazaar, the
It’s very common to slide down a rabbit hole of negative thoughts when you first wake up in the morning
Taylor Swift’s album “Midnights” is possibly the most relatable one yet. Swift promised to give us a range of 13
The newest meditation video from yoga instructor Arianna Elizabeth, RYT 500, had all of the ingredients to make me cry:
If you’ve ever checked out mentally from the world around you in a stressful situation, you could have been dissociating.
Anxiety disorders are the most common mental illness in the United States, and whether you have a clear diagnosis or
From the outside, Sheila Rubin is a charming, put-together wife, mother, and aerobics-lover eagerly pursuing her passion-turned-business in 1980s San